65% of Mental Health Professionals agree:
Poor Communication is the #1 Reason Couples Split Up
To know which of the 5 Communication Zones you're currently in,
and the perfect next steps to get closer to your partner
The Couples Communication Quiz:
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1%
While taking this quiz, think about someone you're in a relationship with. That person is your:
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Next
For the rest of the questions, think of yourself and how you have communicated in recent important relationships
It is a long established fact that a reader will be distracted by the
Next
We give each other our full attention, without any screens, devices, or distractions
One or both of us is sometimes looking at a screen, or something else, during the conversation
One or both of us is looking at a screen, or something other than each other, most of the time
Next
Next
When we have something to talk about, we:
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Make sure to find a good time when we're both available and ready to talk
Try to find a good time to talk, but we're both usually too tired, or there's not enough time
Next
When one of us tells their partner they have something they want to talk about, the other one:
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Always gets a clear heads-up on the subject and the goal of the conversation
Next
When one of us is talking, the other one:
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Next
When we talk about something we don't agree on at first, we:
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Come to understand each other, and figure out how to honor each other's positions
Next
When one of us wants to ask the other to do something a different way, most often:
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One or both of us criticizes or verbally attacks the other person regularly
Next
When we talk together we end up feeling:
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Next
Both notice what we we're grateful for and appreciate about each other, and let each other know regularly
Sometimes notice what we we're grateful for and appreciate about each other, and say it occasionally
Don't notice positive things about each other, but say something nice when we know we're supposed to
Next
These days, in our best conversations:
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We can talk about basics pretty well, but nothing too personal or sensitive
Next
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How does it work?
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Answer the questions honestly (usually takes less than 3 minutes to complete)
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Fill in your first name and email address
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Instantly receive your Communication Zone score, next steps, and Calm & Connected Communication & Support guide
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Learn clear, simple steps and tips to improve your relationship and your communication